Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups. On the flip ...

These 9 challenging twists will help take your bar game up a notch. With all due respect to the arm balance, the classic pull-up is making a resurgence as the ultimate power move. Unfortunately, they ...

There was a large response to the following articles this week about pull-ups. We discussed the practical tactical fitness testing exercise that the pull-up can be, as well as ways to do your first ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...