In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...