The answer may surprise you.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Women over 50 need protein to fuel their active lives, whether they’re hiking trails, swimming or tearing up the pickleball court. Protein shakes can keep your energy up, your muscles strong and more.

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

I don’t care about being right; I care about finding the truth. After all, that’s what it means to be a scientist. And that means I’ve been willing to change my mind about a lot of assumptions about ...

Having spent decades inside the wrestling ring and countless hours in the gym, Seth Rollins knows the highs and lows of ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

After working out your body needs recovery and protein is exactly what your body needs. It helps in recovery and muscle building. Protein aids in weight loss. It improves metabolism and contributes to ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong training sesh. But when is the best time to drink a protein shake – before or ...

Niamh from Antrim asks: 'Should I have a protein shake before or after a workout?' We'll bet you love a protein shake. No? Then your best mate has a scoop's worth sitting in the bottom of her shaker, ...

The timing of protein intake in relation to workouts has been a hot topic of research and discussion in the fitness and sports nutrition communities, as well as at your local squat rack, for years.