While plant-based and so-called ‘alternative’ proteins – from algae to cricket powder – continue to gain traction in the food industry, dairy proteins are still growing, fast, says AMCO Proteins, ...

Summer is all about sunshine, poolside hangs and refreshing treats. But to be honest, those sugary popsicles can leave you feeling sluggish. That's why I was so excited to discover protein popsicles.

SPRINGFIELD, Mo. (KY3) - Here’s a healthy and refreshing snack that keeps you cool during the summer. In a blender, add the ingredients and blend on high until the ingredients are completely smooth, ...

The days of hot, sweaty workouts are upon us. It’s time to upgrade your after-exercise snack from a boring protein bar and a swig of lukewarm water to one of these refreshing protein popsicles. The ...

Birthday Cake Protein Popsicles {with Yogurt} These pops blend yogurt, fruit, and sprinkles for a fun, high-protein snack. They are simple to mix and freeze in molds. Each one delivers a creamy ...

Place all ingredients into a blender; puree until smooth. Pour into molds or paper cups; top molds with holders. If using ...

Hot days call for cold treats. We’ve made our fair share of ice cream runs this summer (major thanks to Penny’s and the Lancaster Sweet Shoppe), and frequently walk the mile or so downtown for a fun ...

Molly Hurford is a fitness + nutrition writer, wanna-be ultra-runner, cycling coach and occasional yoga instructor. She's also the author of the upcoming Shred Girls series, which launches in Summer ...