Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

In this electrifying video, witness Canelo Alvarez's incredible power and precision as he takes on the heavy bag with unmatched intensity. Watch as Canelo, seemingly like a mad man, demonstrates his ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...