A growing school of thought argues that weight loss is more complicated than the conventional wisdom of calories in versus ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

According to social media these days, weight loss is simple. All you apparently need is a prescription medication, specifically one of the new GLP-1 weekly injectable medicines, which have shown ...

Achieving and maintaining a healthy body weight is one of the most common goals people set at the start of a new year—and for good reason. A healthy weight is closely linked to improved overall health ...

Getting in shape and staying healthy can seem complicated. NFL nutritionist Mike Minnis has bottled it down to three key principles. Nail your intake of energy, protein, and fiber, he said. If you're ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

MrBeast’s weight loss transformation proves you don’t need extreme diets or drugs to see real results. By committing to ...

Malti Vij discusses the holistic approach to using weight loss drugs, emphasizing diet and lifestyle alongside medication.

Like diabetes or BP medicines, these drugs work only as long as you take them, says endocrinologist Dr Ambrish Mithal. Dose ...