Seated on a cushion atop a Pilates reformer, I repeatedly pushed off the machine's base while exercising on an unfamiliar piece of equipment. Leaning backward, I did what was akin to squats on the low ...

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Erika Bloom's studio spaces and digital classes are frequented by pre and postnatal women looking to optimize for safe delivery and recovery. Erika Bloom is one of New York and Los Angeles’ most ...

Pregnancy is a fantastic time to prepare for the physical demands of labor and motherhood, and if you're expecting, you may be wondering what kinds of exercise to focus on and what's actually safe. Of ...

Fox News’ Jenna Lee has always been an active person, having completed the Marine Corps Marathon, the New Jersey Red Bank Triathlon and a Tough Mudder. Though she’s currently expecting her second ...

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

If you're searching for pregnancy yoga, we're going to guess you're fit into one of three camps: Either you were a keen yogi since before bump – vibing off Vinyasa, perfecting your Pigeon pose and ...

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