Preparing for a powerlifting meet requires more than just a solid training regimen—it demands a tactical approach to attempt ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as he shared with Parade. Singh is a nationally ranked powerlifter for his ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...