Add Yahoo as a preferred source to see more of our stories on Google. Dumbbells, while a great way to exercise, can be a real hassle to use at home. If you want to change your routine up with higher ...

If you’ve ever tried to build a home gym the “normal” way, you know the math gets ugly: a few pairs of dumbbells, a stand, ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Whether you’re working out at home, traveling, or trying to dodge the crowds at peak gym hours, there’s one piece of equipment that always delivers: a good pair of dumbbells. Simple, versatile, and ...

Nellie Barnett, CPT, shares the exact program she followed.

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Although our lives look like they may start trending back to normal eventually, exercising on our own still looks like the way to go in the near future. For those of you who want to get a good upper ...

As the year draws to a close, many people are getting ready for 2022 with New Year’s resolutions. And traditionally, some of the most popular resolutions are around health and fitness: A December 2020 ...