All you need is a few half-hour strength sessions a week to truly become race ready.

This type of workout can build muscle and strengthen bones.

Strength training offers a range of benefits, experts say. Here's how to start.

Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...

Run faster and more efficiently with these moves.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come race day.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.