How does the PERCKO Lyne UP vest work? The PERCKO Lyne UP vest has been designed as a discreet undershirt that can easily be worn underneath most outfits. The smart vest incorporates a series of ...

Weighted Vests are gaining attention on social media as a way to make everyday exercise more effective. The practice, sometimes called "rucking," involves adding weight to a walk or hike to increase ...

Active sportsman exercising with ball on beach - stock photo - Getty Images Health and wellness trends on TikTok come and go — some coming with science-based merit and others, well, seeming to be ...

Weighted vests have seen a recent surge in popularity as a low-tech method to add resistance to everyday activities, aiming to maximise health benefits from movements like walking or climbing stairs.

This simple addition took my fitness to the next level.

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint of resistance to everyday movement. Their shift from hardcore gear to a ...

Dr. Brennan Spiegel, a gastroenterologist, found a connection between bloating and poor posture. Slouching causes the intestines to compress, making it harder to properly digest food. He said ...