Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Fitgurú on MSN
Superman exercise: The simple bodyweight move that builds lower back strength and better posture
A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Fitgurú on MSN
Essential exercises for a stronger back: The fitness foundation for better posture and daily performance
A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...
Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...
Postural variations can make a dramatic difference in weight training. Standing is typically the most challenging postural option, as center of gravity plays a crucial role in balance, stability and ...
People who suffer from persistent postural-perceptual dizziness (PPPD) experience unsteadiness, non-spinning vertigo and dizziness. These symptoms are exacerbated by movement, upright posture, and ...
(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.
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