Maybe you’ve been wanting to learn how to do Crow Pose but don't know where to begin. Or perhaps you’ve been practicing Crow for a while yet it still feels like a mystery. Part of what might be ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Yoga is one of the best ways to reduce stress and anxiety. It is also an effective practice to improve flexibility, posture and to relieve physical tension in the body. Just like yoga, Ayurveda is ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to ...

Lion pose or Simhasana is a sitting yoga asana that incorporates the lion's breath style of Pranayama. Simhasana, translates to "lion position" and "asana" in Sanskrit, because of how the yogi ...

Cobra pose or bhujangasana is a yoga pose that is a friend to your upper body and can can help in relieving back pain, shoulder tightness and soreness. It is one of the most basic and easiest poses of ...

This pose will relax any tight muscles in your legs that come from zipping around to hit the tennis ball. If you get you get tired out too quickly during tennis games, holding the Warrior II Pose can ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

Yoga is one of the best things you can do right now to not just be physically fit but also calm your mind, and be in a good space mentally. Scroll to check whic Scroll to check which yoga pose works ...