The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...

Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

Most people eat on autopilot, shoveling food in without listening to their body. This video explains why stopping when you feel full is key to healthier eating. Learn why your stomach takes 10–20 ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

At 52, Bollywood actress Malaika Arora has kept herself fit and gorgeous. Ageing like a fine wine, she is very vocal about her healthy lifestyle, including her diet. Spilling the beans about her ...

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...