The fat jab ‘copy cat’ foods to eat first thing – and the breakfast enemies threatening your weight loss

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...
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You can eat more and lose weight: Experts explain how 'volume eating' can transform your health

Many of us will have made a bold, champagne-fuelled resolution last night: Lose weight in 2026... and keep it off. But the problem with traditional dieting is that it is largely focused on restricting ...

Weight loss coach shares 8 foods you must avoid to shed extra kilos, suggests healthier alternatives

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.