Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Do popcorn's health claims contain a kernel of truth? Aug. 19, 2009— -- Popcorn, the movie-accompanying favorite snack, can also be a good source of fiber and antioxidants, says a new study ...

It is not often that a snack food gets the health vote, but it would seem that in a U.S. study heralded as "the first of its kind," researchers found that popcorn and other whole grain cereals, ...

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...