The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...

Pistol squats are the type of exercise I love doing because they're challenging — but for that same reason, they aren't always my cup of tea. They're all about lower-body strength and balance, which I ...

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...

Pistol squats are one of those exercises that can be intimidating at first. But with today’s modifications you can ease your way into them. Pistol squats are a single-leg squat. If you are still ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Building a great rear is no walk in the park, and just doing cardio will not get you a strong, plump butt. What does it take, you ask? We talked with Sarah Chadwell, CPT, a bikini competitor, who ...

Benefits of Pistol squat: It is renowned for its ability to target unilateral stability and lower body strength. To maximise the benefits of pistol squats, it's crucial to approach this challenging ...

Pistol squats are one of those movements I’d always written off as too elite for a mediocre gym-goer like me. I’d assumed they were the preserve of committed CrossFitters – or at least those with ...