Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

. But while the low-impact workout is loved by celebrities like Miley Cyrus and Tate McRae, it's not exactly known for being the most affordable regimen on the market. Luckily, you don't have to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Wall Pilates, a fitness trend that’s been taking off on TikTok, is just what it sounds like: Pilates with a wall. Instead of doing bridges on a mat or one hundreds on a Pilates reformer, you shimmy up ...

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) Sebastien Lagree would like to make one thing clear: “This. Is. Not.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...