I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen underused muscles ...

It goes by many names, such as retropedalling, retro walking, retro motion and reverse walking. Whatever you call it, backward walking is a world health trend that has been linked to a surprising ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

‘I can’t tell you’: Attorneys, relatives struggle to find hospitalized ICE detainees Sick of fighting insurers, hospitals offer their own Medicare Advantage plans Trump policies at odds with emerging ...