A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Working with a trainer can help identify realistic health and fitness goals and build a plan for moving forward. Your trainer will create personalized workouts for you and meet with you in-person or ...

The digital age has shifted many things from in-person to online. From shopping to communicating and gaming, online modern convenience has become the new normal. During the Covid pandemic, people ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

When you are self-employed as a personal trainer, you create your own work schedule and have the freedom to choose the clients with whom you work. All earnings are paid directly to you instead of you ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...