Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

The pelvic floor is a thin but strong sheet of muscle and connective tissue that closes off the pelvic cavity from below. It supports the pelvic organs in women, which include the urinary bladder, the ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Many years after childbirth, women who delivered vaginally may have weaker pelvic muscles than mothers who had their babies by cesarean section, according to a new study. But that doesn't mean it will ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...