You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, imagining worst-case scenarios, questioning every decision. Overthinking ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain ...

Overthinking is two habits looping on repeat: replaying the past and rehearsing the future. Interestingly, both stem from a nervous system that is unable to relax until it is reassured via certainty.