It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Your relentless pursuit of fitness gains has crossed the line from healthy dedication into dangerous territory where more exercise is actually making you weaker, sicker, and more prone to injury. The ...

Thinking of getting back in the gym or just now starting, we chatted with Forest Potts from Workout Anytime Lawrenceburg about something you NEED to be aware of: "OVERTRAINING". He sat down with us on ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...