In a recent interview actor Akshaye Khanna shared that he sleeps for 10 hours a day Is this a healthy habit or considered ...

We’ve all heard about the dangers of not getting enough sleep. But what about the flip side? Those luxurious weekend sleep-ins and 10-hour slumbers might actually be doing more harm than good. While ...

While insufficient sleep has rightfully garnered attention for its detrimental health effects, emerging research suggests its counterpart — chronic oversleeping — may create equally concerning ...