Have you ever felt like you just couldn’t get your life together? Are there times when it seems like you can’t catch a break: As soon as one life issue gets resolved, another one pops in to take its ...

With so many unsettling things happening beyond your — or any individual’s — control, it sometimes can help to proactively do something concrete that would be helpful to you and your family. Take, as ...

We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...

Between work stress, family issues and just the reality of being human, it’s easy to feel the pressure of the world on your shoulders. While certain stressors in life are inevitable, others don’t need ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the protective effects in half Cara Lynn Shultz is a writer-reporter at PEOPLE. Her ...