You might have had the suspicion, particularly while doing unilateral exercises, that one of your legs is stronger than the other. Chloe Costigan, a physical therapist and co-owner of Mobility-Doc, ...

Mike: We're going to show you how you can correct this.

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...