Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...

As daylight saving time ends, many people look forward to an extra hour of sleep. But Dr. Michael Newnam, director of sleep medicine at Hillcrest, says even a one-hour shift can throw off your body’s ...

Daylight saving time ends in the U.S. and Canada on Nov. 3, 2024, and most of us will set our clocks back an hour. There is a long-running debate about the benefit of the time change, given how it ...

WASHINGTON (DC News Now) — You may feel more rested when you head back to work Monday morning — that’s because we will get an extra hour of sleep when we turn our clocks back one hour for the end of ...