Here's how to optimize your workouts and lose weight sustainably.

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Interpreting a food label is a key skill to have.

Corn tortillas are a good source of nutrients that can give your overall health a boost, including your heart and gut.

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

The nutrition facts label is meant to help consumers make healthy food choices, but all the numbers and measurements can be downright confusing. It’s also loaded with intimidating words, like “sugar”, ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Xaq Frohlich does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...