As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Marks & Spencer has launched a new 'Nutrient Dense' food range, comprising 20 items, specifically designed to support ...

These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease ...

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced ...

Recent research has uncovered an exciting connection between diet and chronic pain management, particularly focusing on the relationship between nutritional choices and pain levels. With chronic pain ...

This new food range from M&S is targeted at people using weight-loss jabs who may be missing out on nutrients by eating less.

LEXINGTON, Ky., Oct. 30, 2024 /PRNewswire/ -- A recent study published by researchers from the Nutritional Research Foundation, Northern Arizona University, and epigenetics company TruDiagnostic, has ...

Marks & Spencer is launching a range of meals and snacks to help those on weight-loss medication maintain a healthy diet.