Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beets contain nitrates and potassium, which help manage blood ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.

Hair loss is a common concern that can affect anyone, regardless of age or gender. Whether it's due to stress, nutritional deficiencies, or hormonal changes, losing hair can be distressing. However, ...