Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

When it comes to weight loss–friendly snacks, celery and peanut butter often fall on opposite ends of the spectrum. Celery is low in calories and high in water content, while peanut butter is ...

"Negative calorie" foods and drinks such as cold water, green pepper and celery -- which supposedly take more calories to digest than they contain -- sound too good to be true. And, no surprise here, ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...