If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

A lot of people love to do affirmations first thing in the morning—to keep themselves feeling peppy and positive. I myself have some favorite go-to affirmations which I love. But, I gotta say, ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...