"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Between endless scrolling, streaming, work emails, and video calls, the average person tilts their head downward for hours every day. This constant forward posture strains the neck, shoulders, and ...

Forme's USA made patented posture technology is where fashion meets function. Designed to improve posture, support recovery, and help you breathe deeper, it's activewear that helps you feel and move ...

The typical average adult head weighs approximately 10-12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances ...

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...

If you’ve ever felt stiff and sore after a long day at your desk, you’re not alone and worried that your back could give out tomorrow. Most of us find it difficult to keep proper posture when we spend ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...