While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Aging muscles heal more slowly after injury - a frustrating reality familiar to many older adults. A new UCLA study conducted ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

After 30, nutrition becomes essential to protect facial firmness and help slow muscle loss in a natural, healthy way ...

Key takeaways UCLA researchers studying mice discovered that stem cells in aged muscle accumulate a protective protein called NDRG1 that slows their ability to repair tissue but helps the cells ...

Stop obsessing over your gym time and start focusing on your downtime; experts reveal why your sleep and protein intake are ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

It has been a long endeavor to create biohybrid robots – machines powered by lab-grown muscle as potential actuators. The flexibility of biohybrid robots could allow them to squeeze and twist through ...