Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss of muscle. Older adults and women seem to be at greater risk, but ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat, experts say. Photo by Adobe Stock/HealthDay News GLP-1 drugs like ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be great ...

The popularity of weight-loss injections like Ozempic, Wegovy and Mounjaro has skyrocketed over the past two years, but alongside the impressive before-and-after results, a new question is emerging: ...

Share on Pinterest New research suggests that eating more protein while taking GLP-1 drugs could help prevent muscle loss. Stocksy United Increasing protein intake while taking GLP-1 drugs for weight ...

Ready to hear something surprising (and pretty depressing)? According to scientific research, the body starts to lose muscle as early as our 30s, with a gradual decline of between 3 and 8% per decade.

In a new paper published in Clinical Nutrition, "Sarcopenic Diabetes Is an Under-Recognized and Unmet Clinical Priority," nutrition and diabetes experts are calling attention to a little-known but ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Ozempic can cause muscle loss along with weight loss. Studies have shown that some people using Ozempic can lose both fat and muscle. If you’re concerned with muscle loss while using Ozempic, be sure ...