January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness to ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...