To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

When enthusiasts debate the birth of the American muscle car, the 1964 Pontiac GTO often takes the crown. However, a year ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

While many "fitness gurus" push extreme protein consumption, leading researcher Stuart Phillips argues that a balanced, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.