Workouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s all you need for this ...

You've got a packed day, no time for the gym, but you still want to squeeze in a good workout. What can you do? Well, why not try this quick dumbbell routine? It's just 12 minutes long and, better yet ...

Looking at Samson Dauda, you'd never guess he used to be a skinny kid. But the winner of the 2024 Mr. Olympia — the most prestigious award in bodybuilding — said he once had a hard time gaining muscle ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be given all ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...

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