Martha Stewart on MSN
You might not need to make your bed every morning—here's why
That tidy habit might be overrated.
People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...
While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...
Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.
The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine acts as a real springboard: it clears the mind, reduces stress, and prepares ...
While millions struggle with basic daily tasks by their sixties, a select group of older adults still springs from bed each ...
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