January can feel exhausting. With the magic of Christmas and New Year fading fast, returning to routine brings with it an undeniable emotional slump. But is it really the saddest month? The idea of ...

For many people, January is considered the most miserable month of the year, but according to headlines, there is one day that is the most depressing of all. Blue Monday, dubbed the saddest day of the ...

Blue Monday typically falls on the third Monday of January, making today the ‘most depressing day of the year’. That particular description was first issued in a 2005 press release, when Blue Monday ...

But what is Blue Monday and is it based on real data or science? “This has no clinical basis whatsoever,” Christine Crawford, MD, MPH, associate medical director of the National Alliance on Mental ...