A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The McKenzie Method is a comprehensive system of assessment, diagnosis, and treatment for musculoskeletal disorders. It focuses on empowering patients through education and active involvement in their ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...