Menopause can significantly impact your sleep quality. Global studies have found that more than half of women experience some kind of sleep disorder during perimenopause and menopause, which can make ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

MADRID — Because of the hormone changes that occur throughout their lives, women experience sleep problems that differ significantly from those experienced by men. Indeed, 75% to 84% of pregnant women ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain.

Menopause doesn’t directly cause night terrors, though sleep issues and insomnia are common during this transition. Night terror triggers vary but may include ...

Hormonal changes may impact sleep quality. As women navigate the transformative stage of menopause, sleep issues may become more prevalent. Obstructive sleep apnea (OSA) in women is commonly ...

During the menopause transition, only one in five women have optimal scores using the American Heart Association's health-assessment tool, known as Life's Essential 8 (LE8). Among the tool's eight ...

Last week, I talked about my favorite supplements to improve sleep, and the surprising ways they can also help women in menopause with other symptoms. There’s a broad range of supplements available to ...