As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Melatonin causes side effects like dizziness, headaches, nausea, and next-day drowsiness. It can also cause less-common side effects like anxiety, confusion, abdominal pain, and more. Melatonin can ...

Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not have ...

Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

Share on Pinterest Melatonin use among adults and children has increased in the U.S. in recent years. Image Source/Getty Images The Council for Responsible Nutrition, the trade association for the ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Melatonin may help prevent cluster headaches. Other treatments, such as triptans and corticosteroids, may help relieve the symptoms when they occur. Cluster headaches are severely painful headaches ...