Nearly one in four children experience sleep issues at some point in their childhood. While the occasional night of poor sleep may seem like no big deal, regularly not getting enough sleep can ...

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed—research shows nearly ...

Taking supplements can be scary, especially when you don’t really know what is inside. Melatonin is no different, especially because it is regulated as a dietary supplement, which is given ...

A good night’s sleep is crucial for a child’s well-being. When it comes to melatonin supplements to help sleep, the supplement is not the same as a sleeping pill — but experts warn it can have ...