* Mediterranean diet is linked to milder gum disease and less tissue damage * Red meat and processed foods fuel gum inflammation and disease progression * Simple food swaps like //olive oil, nuts, and ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From ...

Following a Mediterranean diet in the winter is simple when you build meals around seasonal vegetables like kale, Brussels ...