By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

The winter solstice has officially graced us with its chilly presence. Dec. 21 marks the shortest day and longest night of the year, when the Northern Hemisphere is the greatest distance from the sun ...

In launching a meditation practice, whether it's your own or you're helping a patient or student with theirs, it's sensible to set up some good habits for each sitting, right out of the gate.

People meditate for all kinds of reasons. While there is no universal definition for the term or practice of meditation, the etymology of the English word, meditation, comes from the Latin and means ...

New Orleans has been going pretty much nonstop these days. There was the frenzy of the winter holidays, and now we’re entering an extra, extra long Carnival season — with a Super Bowl thrown in to ...

Local meditation guide Michael-Blu is aiming to set a Guinness World Record for largest meditation gathering on Sunday. The Local newsletter is your free, daily guide to life in Colorado. For locals, ...