As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Meditation isn’t a new concept at all, and the practice of mindfulness meditation — focusing your attention on the present moment — has been touted as a good way to reduce stress and improve mental ...

Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to ...