Repeated exercise, or wasting, can change the way key genes work.
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Scientists determine the type of meat that 'supercharges' muscle growth and which 'blunts' it
Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts, new research suggests. US scientists writing in the American Journal of Clinical Nutrition studied ...
Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...
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