We've all been told to shoot for 10,000 steps per day and eight hours of sleep at night to preserve our physical health. But it turns out there are metrics we can aim for when it comes to spending ...

Self-care can feel like a luxury for busy leaders who pride themselves on hard work and consistent productivity. Personal needs like exercising and getting enough sleep may fall to the bottom of your ...

The best networking happens one-on-one over meals, not at crowded events or conferences. Consistency matters: one lunch, one new person, every weekday builds lasting connections. Listening and helping ...

“People make time for what they want to make time for.” Though the author is unknown, this saying has become an axiom to soothe distraught thoughts. Some use it as reasoning to understand why another ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

When life is packed with work and family demands, joy often falls to the bottom of the priority list. In fact, many professionals spend most of their time on achievement and meaning, leaving little ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

In today’s fast-paced business world, continuous learning is not just a buzzword, it is a necessity. Professional development not only elevates skills and careers but also spurs personal growth. The ...

Willis and her co-founder Helena Christoni unveiled their first podcast episode featuring celebrity-loved skin-care expert Dr. Barbara Sturm. By Danielle Directo-Meston E-Commerce Editor If you ...