Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

“Losing your balance” can mean so many things. Did you miss a step coming down stairs? Feel dizzy when you walk through the grocery store? Fallen? All of these things can make you question your ...

Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

In today’s fast-paced world, maintaining balance and fighting off dizziness are key concerns for many individuals, especially as they age. Finding effective solutions can often feel overwhelming as ...

That moment when you stand up too quickly and the room seems to spin, or when you feel unsteady walking down stairs, might seem like minor inconveniences. However, balance problems can serve as early ...

Next to love, balance is the most important thing. (John Wooden) Would John Wooden, UCLA’s winningest basketball coach, who took his team to 10 national championships in 12 years and was named the ...